Styrketräning triathlon

A triathlete’s strength training plan should include exercises that target the muscles used in triathlon events, focus on building strength, power, and endurance, and use proper form and technique. Många uthållighetsidrottare tvekar över att implementera styrketräning i tron att effekten ska påverka deras prestation negativt, dessutom gör den höga träningsvolymen det svårt att kombinera.

Styrketräning som komplement till uthållighetsträning har dock visats ge positiv effekt och kan förslagsvis förbättra prestation.

Träna inför ett triathlon

Syftet var att undersöka huruvida ett styrketräningspass per vecka kan förbättra anaerob kapacitet hos cyklister och triathleter samt om en eventuellt ökad benstyrka kan påverka simtiden hos triathleter. Metoden var en interventionsstudie med pre- och posttest där deltagarna fick genomföra ett styrketräningspass innehållandes tre övningar, en gång per vecka under 12 veckors tid, som komplement till ordinarie träning.

För kontrollgruppen sågs inga noterbara förändringar och inget samband kunde heller ses mellan en ökad benstyrka och simprestation.

Träningsprogram triathlon halv ironman This is the one guide to rule them all with regard to triathlon strength training.

Gratis träningsprogram ironman A triathlete’s strength training plan should include exercises that target the muscles used in triathlon events, focus on building strength, power, and endurance, and use proper form and technique.

Träna inför triathlon Strength training in the overall sense of strength and conditioning training helps all athletes maintain or improve coordination, muscle tone, body composition, maximal power and muscular endurance.

Athletes have a mix of slow-working endurance fibers and fast-working power fibers, both of which are critical for triathlon success.

Vår styrketräning i kombination med deras ordinarie träning kan förslagsvis fungera synergiskt och optimera prestationen. Abstract [en] Triathletes and cyclists are endurance athletes with extreme training volume and high demands on aerobic capacity but the sport also requires anaerobic power and muscular strength for example hills or changes in tempo. Many endurance athletes do hesitate to implement strength training with the belief that the effect will negatively affect their performance, the high training volume also makes it difficult to combine.

Om våra träningsgrupper

Strength training as a complement to endurance exercise has been shown to have a positive effect and may improve performance. The aim was to investigate whether strength training once a week can improve anaerobic capacity among cyclists and triathletes, and if any potential increase in strength capacity may affect swim performance in triathletes. The method was an interventional study with pre and post-test in which participants had to conduct a workout consisting of the three exercises, once a week for 12 weeks, in addition to regular exercise.

For the control group, there were no noticeable changes and no association was seen between increased strength and swim performance. Our strength training in combination with the regular workout can probably work synergistically and optimize their performance. Place, publisher, year, edition, pages